Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood ...

Glycemic index is a measure of how quickly certain foods raise blood sugar levels By referencing the GI chart, diabetic patients can create a balanced and sustainable diet GI has some limitations too ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

The glycemic index, or GI, is a tool for evaluating the ability of foods containing carbohydrates to raise blood sugar. When blood sugar increases, the hormone insulin is released to metabolize it. If ...

If you have diabetes or are at risk, it's important to regulate blood sugar with a healthy diet. Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil ...