Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Want to stretch your muscles at home or gym? Taking the help of a resistance tube is never a bad idea if you want to increase your training intensity. You can focus on getting better biceps if you use ...

WILMINGTON, N.C. (WECT) - For the December challenge we’re going to use resistance tubes for four exercises. We will work your core, shoulders, quads, and biceps. The tubes come in different tensions: ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Evangelists of either type of training will tell you why their go-to is superior. But the truth is, a well-designed strength-training routine can incorporate either (or, even better, both!). Here are ...