Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Even so, many people are still a little intimidated when it comes to cooking with fish. Chef Jason Wilson from The Lakehouse in Bellevue joined New Day NW to show us a tasty, yet approachable, recipe!

Fish can provide a host of flavors and make for a healthy addition to one’s diet. Alaskan cod, for example, is easy to find and, because it’s high in certain omega-3 fatty acids, packs quite a ...