The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

Best Body Weight Exercise : Are you someone who has never exercised a day in their lives but is now keen to lose some weight and get in shape ? Well the you must definitely try out functional workout ...

Interval training is not the reserve of the fittest humans on Earth. In fact, as workouts go, it is the most supreme of levellers. If there exists no limiter in terms of movement or skill, anyone of ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of exercise (sorry for sounding like a broken record, but it’s true). But, where ...