While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and personalized care.

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Local gyms often see an uptick in sign-ups and memberships at the start of a new year, as resolutions are put into action.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Pedro Pascal is getting candid about his workouts for Gladiator II. After hearing that Paul Mescal called training for the film “fun,” Pascal, 49, replied, “Yeah, I bet it was. I bet it was fun for ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

The Los Angeles Lakers had a prime opportunity on their home floor to force a Game 6 against the Minnesota Timberwolves, but instead played one of their most sluggish games of the series and were ...

Movies can inspire you in many different ways. They can spark new and creative ideas. They can change the way that you perceive the world. They can alter your emotional outlook. And, they can even ...