Some food additives can be especially detrimental to your mental health. If you struggle with anxiety, depression, or other conditions, you may want to consider removing these foods from your diet.

"There is consistent NHMRC-I evidence to support the role of a low-histamine diet for the management of symptoms in chronic urticaria, while the effect of a low-histamine diet for other conditions ...

I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...

Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, and heart disease.