The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL ...

The glycemic index (GI) is one nutritional tool you can use to help rate the quality of carbohydrates that you eat. The glycemic index measures how quickly the carbohydrates in a specific food impact ...

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

Can a low-glycemic diet help you improve your health and reduce your waistline? That’s a question scientists have been trying to answer since the glycemic index was developed more than 30 years ago.

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

Forbes contributors publish independent expert analyses and insights. Robert Glatter is a New York-based physician covering public health. A significant amount of media attention has focused on the ...

While the body metabolizes all sugars similarly, palm jaggery offers a slight advantage due to its lower glycemic index and ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...