Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

STATEN ISLAND, N.Y. — Changing the clocks in the spring and fall has become routine for many of us. But what does it really do to our sleep? Many of us wonder, when Daylight Saving Time rolls around, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...