Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The love of protein-packed eating has stirred a movement by food producers in every sector to add high-protein options that meet the needs of these specialized customers. Whether it's for adhering to ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means something like, “lean ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...