As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

How much protein do you really need to keep your muscle while you're in a cut? The debate will likely never end around this number. But, strength researcher Menno Henselmans just shared an eye-opening ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties. In ...

For reference on exactly how much protein that is, the Recommended Dietary Allowance for protein is a .36 grams per pound of ...

Protein serves as the fundamental building material for nearly every structure in the human body, yet the standard dietary recommendations often undersell its importance. The widely cited Recommended ...

As I study to renew my Sports Nutrition Board Certification (Certified Specialist in Sports Dietetics – CSSD), I’m reminded just how different “textbook” nutrition is compared to what actually works ...