If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

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To figure out how certain psychological elements might shield us from the destructive wrath of stress, researchers at the Yale Stress Center had 444 participants provide blood samples to estimate ...

Just before I discovered that I was an autistic ADHDer, when I knew my previous diagnoses of generalised anxiety disorder, panic disorder and agoraphobia didn’t accurately describe my experience and ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...

Emotional intelligence is pivotal for leadership. Mastery in emotional regulation guides leaders to navigate challenges with clarity, empathy, and strength. In the fast-paced arena of the modern ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...