Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Wimbledon champion Pat Cash has disclosed just how he keeps so physically fit in an impressive sequence of posts on Instagram. The 60-year-old was one of the fittest players on the professional tour ...