Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Wimbledon champion Pat Cash has disclosed just how he keeps so physically fit in an impressive sequence of posts on Instagram. The 60-year-old was one of the fittest players on the professional tour ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...