Ashwagandha, a powerful herb known for its stress-reducing properties, can be easily cultivated at home. By providing warm temperatures, ample sunlight, and well-draining soil, gardeners can enjoy a ...

Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Ashwagandha took center stage at the 2nd WHO Global Traditional Medicine Summit in Delhi, where international experts ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.