Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Oranges take the top spot as the healthiest citrus fruit, offering more vitamin C than apples, lemons, and strawberries—and supporting a strong immune system. They’re rich in hesperidin, a powerful ...

It's the holiday season, which also means it's sadly also cold and flu season. If you want to stay healthy all season, you need to make sure you're fortifying your diet with food that will boost your ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Guavas are another essential winter fruit, packed with Vitamin C and dietary fiber. These nutrients naturally boost immunity, ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

One more reason to head to the produce aisle. Nov. 28, 2012— -- intro: If you're not eating the recommended five fruits and vegetables a day, here's a new reason to head to the produce aisle.