Dried fruits are hailed by many as a quick and healthy bite for this "on-the-go" world. But hidden sugars and high prices are less than ideal. So we tried our hand at making healthy dried fruits at ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

How Healthy Is Dried Fruit, Really? If you’ve ever wondered if “nature’s candy” isn’t much better for you than actual candy, we asked an RD to clear the air. Dried fruit can be a lifesaver in this ...

Dried fruits seem like a good, healthy idea. However, many of these dried fruits are coated in sugar and other syrups, making them anything but healthy. Here are dried fruits you should especially ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

It is always a good idea to choose seasonal fruits when available, but dried fruit can be a healthy option as well. These less perishable versions of fruit can contribute nicely to better health, can ...

In general, the dietitians agree, a healthier trail mix will be one that's heavier on nuts, seeds and unsweetened dried fruit ...

Dried fruit comes into its own at this time of year, when fresh fruitis less plentiful, but how do they stack up nutritionally? University of Scranton scientists analyzed both types for ...

Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick. Not only are they sweet and versatile, but figs are packed with fiber to support your digestion and essential ...

Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber ...