Feel like your metabolism has been stuck in reverse? Certain spices and herbs for weight loss can help your body burn fat, dial down cravings and finally get the scale moving in the right direction.

Managing type 2 diabetes typically involves eating a healthy diet, exercising regularly and taking medications such as metformin if necessary to keep your blood sugar levels balanced. But if you’re ...

Curious about berberine benefits? Learn how this natural supplement supports blood sugar, metabolism, and heart health, plus ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Fatty liver disease, or NAFLD, is a growing concern linked to lifestyle factors like obesity and insulin resistance. While ...

If you’ve spent time online recently, you’ve probably heard of insulin resistance: There are fitness routines to reverse it and supplements to supposedly counter it; people using the diabetes ...

November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...

This story is sponsored by Health Utah. You're fat and tired. It's not insulin's fault. Insulin is just the messenger. When sugar levels are high in the bloodstream, insulin instructs body cells to ...

Beneficial effects of vitamin E on insulin sensitivity have been reported in observational and short-term intervention studies in non-pregnant populations. We aimed to investigate whether dietary ...

This story is sponsored by Health Utah. You're fat and tired. It's not insulin's fault. Insulin is just the messenger. When sugar levels are high in the bloodstream, insulin instructs body cells to ...