Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

Moreover, excess cortisol can increase sodium retention, leading to fluid buildup in tissues. Fluid buildup can cause a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

But how do you know if your cortisol levels really are too high? And what are the symptoms of high cortisol? Social media might have you thinking that face puffiness — being touted as “cortisol face” ...

High cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...