Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

A good hip mobility routine can improve your overall performance, allow you to get into powerful athletic positions and enhance your flexibility, speed and strength. This particular routine can double ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...