The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

If you sit at a desk the majority of the day, there’s a very high likelihood that your hips are tight. Sitting puts pressure on the lower back, which can cause pain extending to the hips. Lack of ...

Hip openers have intrigued Yogic Spirits owner Viresh Nidanchi since he saw a sannyasi (a religious ascetic) teaching yoga in his birth country of India when he was a young child. “He was doing ...