You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.