Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

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I am not talking about that old song (great song by the way), but I am talking about the hot weather that we are having this summer in Grass Valley — among the hottest on record. Excessive heat can be ...