Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...

That plate of delicious food combinations you’ve been enjoying? It might be causing more trouble than you realize. While we’ve all been taught to create balanced meals, certain food pairings can ...

Irritable Bowel Syndrome affects many people. Dr. Joseph Salhab suggests ten fruits for better digestion. Dragonfruit and prunes aid regular bowel mov ...