Creatine: The Secret Resource for Training Plateaus

There’s one supplement that can help some people break through the barrier holding them back in their workouts, creatine.
AOL

Experts Say There's A Right (And Wrong) Way To Take Creatine—Here's How To Start The Supplement

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

Brands Are Launching Creatine Specifically For Women—But Do You Need It? Experts Weigh In

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...
Health.com

How Long Creatine Stays in Your System—and What It Does to Your Body

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
CNET on MSN

This is the Most Effective Type of Creatine You Should Be Taking to See Results, According to Registered Dietitians

Creatine has lots of health benefits. Here's how to pick the right type, dosage and the right brand for you. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for ...
Women's Health

What Does Creatine Do For Women? Benefits, Side Effects, And How to Use The Supplement

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...