That’s why the NHS recommends not eating two vitamin A-rich foods more than once a week, or taking vitamin A supplements (like fish liver oil and some multivitamins) if you eat ...

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about ...

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This ...