In the hustle and bustle of modern life, where stress seems to be an unwelcome constant, people worldwide are turning to ancient practices to find solace and rejuvenation. Among these, meditation has ...

Many people today say they meditate, yet their minds remain restless. They sit cross-legged, close their eyes, breathe deeply, but soon find themselves back where they started: distracted, irritated, ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic movement to deep silence. Here's how his modern, inclusive approach reshaped ...

I am very excited about how meditation can be used as a tool to provide powerful new insights into the ways the mind and brain work, and to fundamentally change a person’s outlook on life. And as a ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions. We teach dental ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions. Meditation is well known for its ability to relax and calm the mind ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar ...