Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

Discover the symptoms of high cholesterol and how it can go unnoticed, with expert tips on the risk factors and how to reduce ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These include spinach, chickpeas, ...

Are you someone who considers ghee as your go to in every recipe then you should also know the benefits of it because it is ...