Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Starting a new fitness journey requires effective strategies for maximum results. Fitness experts identify several key exercises capable of burning significant calories when performed with proper ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry can burn up to ...

Researchers at UC San Francisco have figured out how to turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature. The discovery in mice ...