Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Learn effective techniques to manage panic attacks, including breathing exercises, mindfulness, and professional support for ...

Overall, panic attacks tend to be immediately severe and physical in nature. Priory states that they often cause people to believe that they’re ‘ dying ’ or ‘losing control’.

Anxiety How You Can Manage Panic Attacks Three strategies for taking back control and calming anxiety. Posted March 19, 2018 ...

With the right tools and strategies, panic attacks don’t have to control daily life. Science-backed techniques provide a clear path to regaining a sense of stability, proving that relief is not ...

In the moment, panic attacks feel utterly convincing. You might believe you’re having a heart attack, losing control, or even dying. These catastrophic thoughts are vivid and intrusive, and they ...

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms ...

Discover what not to do during panic attacks with advice from Dr. Julie Smith, a clinical psychologist. Learn how to manage ...

With anxiety, the experience can often be described as gradual and when it builds up, it can develop into a panic attack. A panic attack is more sudden and it can catch you off guard.

After an Australian meteorologist recently suffered a panic attack on-air, there has been a new emphasis on the mental health condition. Experts offer tips on handling and preventing anxiety attacks.