Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Hark back to the early days of the pandemic where in an effort to ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as its newest celebrity coach.