If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Life is busy. Multitasking is essential for anyone struggling to balance work, play, and the demands of daily life. Whether you’re on a laptop, phone, desktop, or tablet, splitting your screen enables ...

Doing a split is one of those things that looks really, really cool, but 95% of us can’t actually do. After all, splits take a ton of flexibility and that’s something most people just don’t have. Well ...