Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

Having a flat belly is not just about aesthetics, it is a matter of life and death. Working out consumes a lot of time and energy so, you don’t need to go to the gym to get a flat belly. Nigeria’s war ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

We all want a flat tummy, but to have that, we need to understand why our tummy accumulates fats in the first place. Once we know why, we can neutralise the fats by following a specific diet and ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

“I always recommend when we’re going into abs, I work through 60-90 second intervals as far as plank holds go because I feel like they really flatten that tummy out and they build that core strength,” ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Mini tummy tucks tighten the area of the stomach between your belly button and pubic area. They’re most effective for people who are within their recommended weight range but have a little pooch — ...