You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

If you're dealing with pain from knots in the neck, grab a tennis ball. Here are two ways you can massage away discomfort. Instead, I’m left with the next best thing: a tennis ball. The solution seems ...

With everything thing on a working woman’s schedule, it’s no wonder that our bodies start to feel the effects of stress, lack of sleep, and over commitment to everyone else’s life but our own. And, ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

There are lots of time in life where a professional massage seems like heaven. But if you can’t get to a massage therapist, TikTok’s got you covered, with a host of self-massage techniques to soothe ...

Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...

A neck spasm occurs when the muscles in a person’s neck contract involuntarily. A person may be able to treat symptoms of a neck spasm with exercise and home remedies. A neck spasm caused by the ...

OCEAN PARK, Wash. - Dr. George Blakeslee, who operates the Peninsula Dental Clinic, and his wife, Candace Carteen, have come up with an interesting proposition: "What if we had someone give massages ...

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