Medically reviewed by Peter Weiss, MD Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes.Exercise, including cardio and strength training, can help you manage ...

How to use “seed cycling” to balance your hormones and improve your periods Want to balance your hormones through your diet the natural way? Seed cycling might be the solution. Here's why blogger Lee ...

Medically reviewed by Khadeja Haye, MD Key Takeaways Progesterone is a female sex hormone that plays a vital role in the menstrual cycle, ovulation, fertility, and pregnancy.While there isn't a single ...