If you've ever paid attention to food labels, you've likely noticed that many ingredients, such as high fructose corn syrup, end with the suffix "ose." This is because this suffix is one way ...

That spice cabinet might hold more power than you think. Tucked between your cinnamon and turmeric could be natural compounds that help your body process sugar almost like your pancreas does. But not ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

Postmenopausal women experienced more severe effects, with a 20.1% increase in insulin resistance, according to the findings. “Women report poorer sleep than men, so understanding how sleep ...