What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The bench press is very popular with exercise enthusiasts everywhere. It improves strength and stamina and helps bodybuilders get a bigger chest. The incline bench press is a variation that targets ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...