Despite constantly hearing about all the benefits, it’s hard to actually get into meditation. Many people who try to meditate feel as if they failed. I’m one of those people. What do you mean you’re ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Twenty ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s ...

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

Meditation is good for you. It can calm your mind and lower your heart rate and blood pressure. Mindfulness meditation can improve sleep and reduce inflammation in the body. But many people say they ...

Engaging in meditation and visualization actively fortifies the connections within our brain. By imagining specific actions, we sharpen our skills and capabilities. A focus on positive visuals fosters ...

Every time Carla publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.