If you’ve been really into watching superhero shows or movies lately, you’re probably going to be very interested in the 7 easiest forms of martial arts to learn for self defense. Spoiler: unagi isn’t ...

Today’s world faces the grim reality that people, especially those barraged by social media, endure higher levels of anxiety, stress and self-esteem issues. Though the cause of these alarming trends ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...