Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders, ...

Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, variations, and benefits for the upper back, shoulders, and spine. Great for ...

If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...