“You just need to feel your feelings.” We hear it all the time, but what does that mean? And even if you successfully “feel your feelings,” then what? Is that enough? Emotions as a Signal The way we ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Shawna Mastro Campbell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...