Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Perfectionism is a tight, heavy energy that can remove joy from everyday moments ...

Jocelyn Solis-Moreira is a New York-based science journalist whose work has appeared in Health, Live Science, and Discover Magazine, among other publications. She holds a master's degree in psychology ...

Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy and, dare we say, noble concept. You are taking the time to give copious thanks to the people, places, ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...