Mindfulness is more than just a buzzword. And it isn’t just a nice way to start your day. Learning to be present can help you tackle stressful situations more calmly, savor happy moments more fully — ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

With a name that literally translates to “peaceful,” Shantum Seth seemed destined to lead a life dedicated to mindfulness. As an Ordained Teacher in the Zen Buddhist lineage learned under the great ...

As the coronavirus (COVID-19) pandemic unfolds, there are few certainties. Among them? Netflix is a saving grace. Go ahead and binge that show about a tiger-obsessed man in Oklahoma or a ...

But what exactly sets them apart? We asked our experts to lay down the differences in their origins, techniques, and potential health benefits. Mindfulness and meditation share the common goals of ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

When you're a busy woman, it's easy to get overwhelmed by everything you need to do on a given day. Intuitively, you know that you have to take care of yourself, practice mindfulness, and recharge for ...

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Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...