Panic attacks often cause rapid, shallow breathing, which can make symptoms worse. Controlled breathing helps restore oxygen balance and sends a message to your brain that you are safe.

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

Studies show that regular exercise reduces panic attack frequency by up to 40%. However, the key lies in finding comfortable forms of movement that don’t trigger anxiety symptoms.

A therapist explains panic attack symptoms and what to do in the moment when they happen. Plus, tips on how to prevent them from occuring. Lana Seiler, MSW, LCSW, is a therapist and the associate ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. Photo: Stocksy/Milles Studio Written by ...