Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

Maybe you’ve heard of “cortisol face,” or “cortisol belly” or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by the ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

Poor cortisol: It means well but just doesn't know when to quit. Produced by your adrenal glands, this "stress hormone" helps regulate blood pressure and the immune system during a sudden crisis, ...

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...