To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups. While it’s normal to wake up in the night as we cycle through different ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive. However, the researchers suggest being mindful that the "when" and "what" is key to giving you the best ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...