Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Thanks to a spate of recent research, the practice has gained more legitimacy and is often combined with talk therapy or meds. Despite the fact that people have been using hypnotherapy for decades to ...

HealthDay News — Hypnotic sleep aid use was associated with a three- to five-fold higher mortality risk compared to nonuse, even among patients taking relatively few pills a year, study data indicate.

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...

Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and ...