Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Do you desperately need some workout inspiration? We all have those days when we don’t feel like getting up and breaking a sweat, but thanks to Rhythm Rumble coach Cheryl Lynn Jones, you have the ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...

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Real talk: Whether you’re a weekend warrior or more of an on-the-reg kinda gal, actually getting up to go work out can sometimes be tough when you’re all cozied up with, say, Netflix or your alarm ...