Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

You may think of insulin as a medication to help people manage diabetes—and it certainly can. However, insulin is also a hormone that naturally occurs within the body and is vital to our well-being.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

For those with type 2 diabetes or insulin resistance, consuming protein in moderation and pairing it with fibre and healthy ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...