This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Q: My yearly physical showed I have insulin resistance. I’m not sure I understand what that means. My doctor says I should stop eating sugar, and that I need to exercise more. Is that going to be ...

Dear Doctor: My yearly physical showed I have insulin resistance. I’m not sure I understand what that means. My doctor says I should stop eating sugar, and that I need to exercise more. Is that going ...

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

People with health conditions like Type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can ...

It will add a nice kick to your meals too. If you’re prediabetic or have Type 2 diabetes, you’re likely already familiar with the role insulin plays in the body. It’s not something most people think ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable. So avoiding these foods can help keep glucose numbers in ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

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