If cortisol is the hormone blamed for our stress, insulin has become the one reprimanded for our exhaustion. Everyone seems ...

The cinnamon and honey weight loss hack has taken social media by storm, with thousands of people claiming they’re losing pounds simply by drinking a warm mixture before bed. What sounds like another ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled into her chair. Hoping to grab a quick nap before working on a podcast, the ...

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

White toast may seem harmless, but it spikes blood sugar, fuels hunger, and triggers fat storage. Discover why this breakfast habit backfires, increasing your risk of weight gain and diabetes.

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Caring for a child with diabetes can feel overwhelming, but with knowledge, balance, and routine, it becomes manageable. This ...